Welcome to Millie Gentle Therapy
We all have times in our life when things can feel overwhelming. This can be due to a multitude of different things; our relationships, issues with work, feelings and fears about belonging, feelings of existential anxiety, past experiences having an effect on us in the present, or sometimes we experience feelings we don't even really understand; we feel anxious, depressed or angry for reasons we can't point to or fully comprehend. Exploring the feelings that arise from these experiences can help.
Deciding to access therapy can be a challenging and daunting place to be. I offer a safe, warm and collaborative space for us to explore what you're facing right now at your own pace. There is no right or wrong way to have therapy and it will look and feel different for everyone.
Email me to book in an intro call
Contact me in the first instance to talk about what’s going on for you and what you’re looking for. From here, we can see if I’m going to feel like the right fit for you.
Meeting for an initial session
£45
From here, we’ll meet for an initial 50 minute session at a reduced cost, for you to get a sense of whether you’ll feel comfortable working with me.
Forming a therapeutic relationship
£65
If we decide to continue to work together, we’ll meet weekly, either short term or longer term, to continue to explore and process what’s going on for you.